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Super food Strawberries

If, like me, you love strawberries, the good news from the California Strawberry Commission is that they fall into the group of super foods that improve health and longevity, and are full of cholesterol-lowering antioxidants. Past studies have shown that evidence exists that strawberries are one of the world’s most nutrient-rich foods. The studies revealed that the antioxidant power in strawberries can improve and maintain the effectiveness of cholesterol-lowering diets. High cholesterol is known to…

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Cherries in Red Wine

Here at Gourmet Fusion we love canning, and now that cherry season is here in San Diego, the farmer’s markets are selling wonderful juicy bing cherries that are perfect for jams, jellies and pies. The season in San Diego lasts for several months starting in mid-late May, so now is the time to buy them at their best. As the cherry season is short in most areas, preserving them is a great way to prolong…

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Quick & Easy BBQ Rubs

As we head for the Memorial Day Holiday weekend, and everyone is brushing off their BBQ we start thinking about how to bring out the best flavor in meat, chicken and vegetables while getting ready to entertain friends and family and have fun by the pool. One of the simplest ways to add super flavor to steaks and chops is to create a rub with a mixture of spices and peppers, and experiment with the…

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Food Delivery By Drone in San Diego

San Diego is a great place to live and work and is also one of the places often at the center of the latest technology trends, and food delivery is no exception. This week the federal government approved a test program where Uber Technologies Inc. will deliver food by drone in San Diego as part of a wide-reaching commercial test program. The news was reported to Bloomberg in a recent on-stage interview at the Uber…

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Gourmet Food – the Perfect Gift for Everyone

With Mother’s Day just around the corner, I know many people are frantically searching for that special gift, and Mother’s Day gifts are sometimes especially difficult to find. Gourmet food gifts always make the perfect gift – and whether it’s chocolates, cookies, fruit or tea and coffee gifts, there are so many choices in every price range they are great as gifts from adults or children. For those who are more adventurous and have the…

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